Integrative Mindfulness-Based Psychotherapy for Healing and Connection
Listening to the stories the body holds. Honoring the wisdom it carries.
Welcome.
I’m Mary Walters, LMHC, a trauma therapist who specializes in somatic, experiential therapies—taking an integrative approach that works with both your mind and body to help you heal from experiences that traditional therapy might miss. I’m guided by a belief that healing grows from presence, curiosity, and genuine connection. I know how painful and isolating it can feel when you’re struggling, and how powerful it can be to have someone truly present with you as you find your way through. Whether you’re navigating trauma, chronic pain, an eating disorder, or feeling stuck in life, we’ll work together with curiosity and care to reconnect with your innate wisdom, process what feels unresolved, and move toward greater wholeness and ease. This work supports you in cultivating resilience, authenticity, and a more compassionate relationship with yourself and others.
Therapy is a place to slow down and listen more deeply to oneself— to notice what’s happening inside and what’s asking for care.
Therapy Services
I offer virtual and in-person individual psychotherapy to adults and young adults using evidence-based therapies like Sensorimotor Psychotherapy, Pain Reprocessing Therapy, EMDR, Emotionally Focused Therapy, and Acceptance and Commitment Therapy.
Frequently Asked Questions
Starting therapy can bring up a lot of questions—about what to expect, fees, or whether it’s the right time to begin. I’ve answered some of these questions for you in advance.
Ready to take the next step?
If you’re ready to begin—or just curious about whether we might be a good fit—I’d love to connect.
You can schedule a free consultation call to learn more about how we might work together.